Are you suffering with pain ???
Learn more about the common pain types,tips and treatment options for pain relief to handle common types of pain...
What is pain??
Pain is your body's mode of sending a forewarning to your brain.It is a major symptom in many medical conditions and Pain may cause discomfort, distress.Pain is the most common reason for physician consultation of patients.Common pain types in offices because of incorrect postures :
-Slouched back while working on laptop
-Neck bent while talking on the phone for a long time
- Wrist pain
- Arms extended at one angle while operating mouse or touch-pad
- Low back pain
-Continuously shifting your weight to one side of the chair
CORRECT SITTING POSTURE
Working on your computer for a long period may result in neck & shoulder pain and may have serious repercussions if proper care is not taken.
Tips :
- Sit up straight
- Do light stretches at regular intervals
- Do not sit in same position for a long time
- Position the monitor at a correct angle to avoid twisting your neck
Exercises :
- Shoulder stretch
- Side Tilt
Sitting at one place for long time is harmful for your back muscles.
Tips :
- Avoid sitting in one place for long.
- Take a break & move around a bit
- Don't slouch when sitting or standing
- A little stretch here & there will help strengthen your muscles
Exercises :
- Low back stretch to avoid lower back pain
- Side twist
- Back stretch
Wrist pain
When the chair is not at a correct height and your wrists meet the keyboard at an awkward angle,it results in wrist pain.
Tips :
- Don't hold the mouse when not in use
- Do simple wrist & hand movements while working for long time
- Your chair should be at a correct height so that your wrists rest comfortably on the desk.
Exercises :
- Wrist stretch
- Wrist rotation
Other Common Tips to Manage Pain :
- Make sure that your desk is set up properly
- Make sure you are sitting properly
- Stretch regularly and maintain a healthy weight
- Avoid high heels as they change the alignment of your body from the ground up
- choose a lightweight purse or backpack, and don't overload.
How Can Pain Management Clinic Help You???
The interventional pain and ozone clinic Kerala is one of the good pain treatment clinic in India.
Dr. Bijoy Chirayath is one of the most reputed and leading Interventional Pain Specialists in India, focuses on the management of acute pain, back pain, chronic pain, pain in head, nerve pain, disease pain, neck pain, cancer pain, joint pain and disk pain.
Our Treatment Options For Back Pain :
Call Us to Take an Appointment : http://goo.gl/UW50BO
For More Visit : http://goo.gl/mY8u8v
CORRECT SITTING POSTURE
Working on your computer for a long period may result in neck & shoulder pain and may have serious repercussions if proper care is not taken.
Tips :
- Sit up straight
- Do light stretches at regular intervals
- Do not sit in same position for a long time
- Position the monitor at a correct angle to avoid twisting your neck
Exercises :
- Shoulder stretch
- Side Tilt
Sitting at one place for long time is harmful for your back muscles.
Tips :
- Avoid sitting in one place for long.
- Take a break & move around a bit
- Don't slouch when sitting or standing
- A little stretch here & there will help strengthen your muscles
Exercises :
- Low back stretch to avoid lower back pain
- Side twist
- Back stretch
Wrist pain
When the chair is not at a correct height and your wrists meet the keyboard at an awkward angle,it results in wrist pain.
Tips :
- Don't hold the mouse when not in use
- Do simple wrist & hand movements while working for long time
- Your chair should be at a correct height so that your wrists rest comfortably on the desk.
Exercises :
- Wrist stretch
- Wrist rotation
Other Common Tips to Manage Pain :
- Make sure that your desk is set up properly
- Make sure you are sitting properly
- Stretch regularly and maintain a healthy weight
- Avoid high heels as they change the alignment of your body from the ground up
- choose a lightweight purse or backpack, and don't overload.
How Can Pain Management Clinic Help You???
The interventional pain and ozone clinic Kerala is one of the good pain treatment clinic in India.
Dr. Bijoy Chirayath is one of the most reputed and leading Interventional Pain Specialists in India, focuses on the management of acute pain, back pain, chronic pain, pain in head, nerve pain, disease pain, neck pain, cancer pain, joint pain and disk pain.
Our Treatment Options For Back Pain :
Call Us to Take an Appointment : http://goo.gl/UW50BO
For More Visit : http://goo.gl/mY8u8v
